Add life to your years and years to your life…..

Returning home, rested and feeling fitter than when you left can be easy if you plan a little time out of your holiday for fitness.

Programmes vary from one hour a week to one and a half hours a day.   You can even take a video programme home with you, to practise with all year round.

A range of options are available:

Self massage and stretching sequences to stimulate and move muscles that you might never know existed!

You can open up energy channels through gentle stretches while improving flexibility.   This has the added bonus of providing balance to your mind and body.

Learn a short programme of simple Taoist or Tibetan exercises, handed down from past times, which improve flexibility, co-ordination, concentration and balance.

For those who enjoy movement or dance, Tai Chi Yang or Xin Yi are short sequences executed in slow motion which develop muscle control, tone, co-ordination, concentration as well as balance in the mind and body.

ENJOY THE FEEL GOOD FACTOR!!

For further details and advice please contact us